What is Aston-Patterning?
Aston-Patterning® is a system of bodywork that combines postural and muscle assessment with targeted massage, movement coaching and ergonomic training. The system has many applications, from reducing chronic musculoskeletal pain and improving posture, to optimizing performance of complex activities such as sports and music.
- Do you experience physical tension in your daily activities?
- Do you find yourself constantly correcting your posture?
- Is your body keeping you from reaching your peak performance potential?
Everyone’s body is different. Aston-Patterning helps to release your long-held pain and tension patterns, guide you into a more optimal alignment, then teaches you how to use your unique body more effectively and efficiently. You will feel more physical comfort and support, as you to complete your activities with greater ease and enjoyment.