Aston-Patterning® is a system of bodywork that combines postural and muscle assessment with targeted massage, movement coaching and ergonomic training. The system has many applications, from reducing chronic musculoskeletal pain and improving posture, to maximizing performance of complex activities such as sports and music.

Do you experience recurring tension during the execution of your daily activities? Are you not completely comfortable in your body? Do you find yourself having to constantly correct your posture?Is your body keeping you from reaching your peak performance potential?

Everyone's body is different. Aston-Patterning can help you determine your optimal alignment and movement patterns, enabling you to complete your daily activities with greater ease and enjoyment.

Discover the benefits of Aston-Patterning®, and begin living in your best body.