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What is Aston-Patterning, and how can it help me?

Aston-Patterning is a form of somatic education that combines postural, movement, and muscle tension analysis with hands-on bodywork, movement coaching and ergonomic training. Two of the most common reasons people come to me for Aston-Patterning sessions are to: 1) Release long-held tension and pain patterns, those aches that never seem to go away. 2) Learn […]

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