Workshops

Workshops are a great way to delve more deeply into activity-specific applications of Aston-Patterning®, while also benefiting from the camaraderie and feedback of a group. Sessions can be organized for existing private clients, or as an introduction to the work for those who have no previous experience with Aston-Patterning® and its concepts.

Workshop content and pacing are developed based on the interest and abilities of the group, and can be designed as a one-time event, or as a series of classes.

Because the Aston® concepts can be applied to most activities, possible workshop themes are virtually limitless. Some potential topics include:Ergonomics in the Office PlaceBest Body Usage for Bodyworkers/Massage TherapistsAston® Stretching and Body Mechanics for Pregnant Women and New ParentsMaintaining Optimal Alignment on Workout MachinesAston for Golfers: Developing Fluid Swings from the Ground UpDressage and the Aston BodyFacial Fitness

Please Contact Amanda regarding your group's interests, and let her design a class especially for you!

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