What is Aston-Patterning, and how can it help me?
Aston-Patterning is a form of somatic education that combines postural, movement, and muscle tension analysis with hands-on bodywork, movement coaching and ergonomic training. Two of the most common reasons people come to me for Aston-Patterning sessions are to: 1)...
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Why Having Great Posture Isn’t Necessarily So Great
When I begin working with a new client, they will almost invariably put on their "best posture," or, if not that, will tell me what awful posture they have. The truth is I really don’t care about what their posture looks like. I care about how their individual body...
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I look forward to answering your questions. Please feel free to contact me.
Amanda Skidmore
Certified Aston-Patterning Practitioner®, LMT
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